Macular Degeneration Vitamins 101: A Guide
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.
In this article you will learn how to slow macular degeneration process.
There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It is sad to know that you might not be able to watch your favorite show again. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. The salmon with peppered balsamic strawberries is a must try. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
You only have two eyes so take care of them.
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