Ways of Reversing Prediabetes
Some of the life-threatening diseases like diabetes are caused due to several reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. When the body is resistant to insulin hormone which is crucial in transporting glucose in various parts of the body; the blood sugar level will rise. It is important to seek medical help when one feels thirsty after a short time, lose weight despite eating well or experience sudden loss weight. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also occur in people due to hereditary factors.
One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Fruits such as raspberries and blackberries have low sugar level that will help to reverse this situation. It is also crucial to reduce the carbohydrates intake as these foods groups play a significant role in increasing blood sugar level. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. Prediabetes can also be reversed when people take meals that are gluten free.
It is recommended that people take their meals aster every 2 hours to help reverse prediabetes. People must ensure that the meals taken are small in portions and they also take healthy snacks. People should also eat foods that are cooked with coconut oil as this is a healthy fat and it will not increase the insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. Prediabetes can also be reduced by eating whole foods as opposed to processed foods. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.
Another way of reversing prediabetes is by keeping stress low and getting enough sleep. People should also ensure that the food that they take have high levels of magnesium to reduce their chances of getting full-blown diabetes. It is also important to ensure that their diets comprise of omega 3 fatty acids. it is important to eat plenty of fish and eggs as they are rich in omega 3 . Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. It is important to visit a doctor to visit the doctors who will conduct a test or people can take the tests at their homes. People should ensure that they watch their lifestyle so that some diseases can be eradicated.